Join Resident Tutor, Shannon MacDonald at The Karma Castle in Ormond Beach, Florida for Kundalini Yoga as taught by Yogi Bhajan. Classes are designed for all fitness levels and abilities, including beginners!
Kundalini Yoga is an ancient practice that holds sacred, and once secret teachings to deepen your awareness within yourself and your connection to the Divine. It helps those who practice the technology to break beyond their perceived limitations and obstacles into the fullness of their truth, peace and vitality.
Kundalini Yoga uses postures called asanas, sacred sound known as mantra, meditation, eye focus, breathing techniques known as pranayama, hand positions known as mudra, and body locks known as bandhas. These all work harmoniously together to achieve specific outcomes in your life.
An important cornerstone of Kundalini Yoga takes the asanas (yoga postures) and builds them into specific movements called Kriyas. Kriyas are actions that lead to manifestation.
Kundalini Yoga is not a religion, it is a lifestyle. It is the channel that opens the creativity, harmony and grace of the Divine to flow from Infinity though you.
When you are in your Shakti, your creative energetic flow, your beauty, your power, your strength, and your confidence are boundless. Through a daily practice of Kundalini Yoga and meditation, you begin to take power in all areas of your life. You break away from your fate and move into your destiny!
Your life becomes a living prayer as you awaken to the connection within yourself to all things. Your neutral mind becomes the container in which you reunite with peace and your own infinite potential.
Our Kundalini Yoga classes are always open to all fitness levels and abilities. Postures can be modified to meet your individual needs. If you have additional questions, please contact Shannon here.
Class size is limited. All classes are prepaid online. No Walk in’s availability at this time.
Please check our calendar for upcoming Kundalini Yoga classes!