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Meditation through Movement- 7pm-8pm
October 10, 2018 @ 7:00 pm - 8:00 pm
Come and experience mindful meditation by moving your body! You will be experience a meditation through movement journey that will allow you to reconnect with your heart as you free your mind and open to the rhythm of your body.
Meditation doesn’t have to be done sitting still in a quiet environment. Becoming present with the movement and rhythm of your own body can be wonderful process of self- expression and self- discovery as well as a freeing, uplifting and healing form of meditation. Mindful meditation through movement can be anything from tapping your toes to free form dance, or even just the act of conscious breathing. It is a way of opening to the wisdom of our bodies as we become present within ourselves.
You will be invited to:
- Dance, move or just breathe your worries away
- Experience joy and playfulness in motion
- Reconnect to your body and your heart
- Free your mind from negativity, stress and limitation
- Calm and rebalance your emotions
- Tap into your inner strength, confidence and potential
- Awaken to your sacred self
- Celebrate life!
Listen to a guided meditation and inspirational music in a supportive, talk free environment as you, move, dance or consciously breathe your way into becoming present with the power of the now! Let your body lead the way to your journey within.
Remember how to to become the dance of your own life though the expression of meditation though movement!
All movement during this meditation is done to honor and become present within yourself. The space of others will be respected