Free Online Kundalini Yoga Class

Now more than ever we need the tools to help balance and harmonize mind, body, & spirit.

Kundalini Yoga can help lift you to a higher state of wellbeing. Learn how to calm your mind, rejuvenate your body, and connect with your inner healer.

Join Shannon MacDonald for a live streamed Kundalini Yoga class. No experience necessary! Classes are for all levels, even beginners.  A Zoom link will be emailed after you sign up.