Yoga Nidra – Online and In Person

Join Shannon MacDonald, Transformational Life Coach for this deeply relaxing and refreshing experience known as yogic sleep.

You will lie down on your back as Shannon guides you through a meditation intended to help you release stress and tension in your body and calm your mind.

Each step will help bring you deeper within layers of your being to a place between asleep and awake. You remain fully conscious as you journey within and connect with your higher awareness and inner peace.

Pre-registration is required.

No drop-in spaces are available at this time.

PLEASE BRING A MAT, PILLOW, BLANKET,  AND ADDITIONAL PROPS IF NEEDED FOR YOUR COMFORT.