Everyone has heard about how important meditation is, and how beneficial it is for contributing to a healthy and well balanced life.

One of the biggest challenges of successful meditation is the persistence of random thoughts that bombard the active brain. Guided Meditation can be very helpful to calm your mind and let go of the stress of everyday life.

Guided Meditation  is an opportunity for you to allow yourself to sit back, detach yourself from your worries, relax, and be in the “moment”. You will be guided through a specific Meditation to help relax your mind and body and connect with your inner peace and higher awareness.

The only thing that is required of you is that you show up and join us as we move through these powerful, yet simple meditations to help us center ourselves, clear our minds, and begin to feel every benefit of the special gifts that meditation has to offer.